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[See: Are calories from fat, protein and carbohydrates the same?] Once you are done with math, focus on food. Here are some things to keep in mind when putting together your meals.


Stay away from foods that combine only fat and carbohydrates if that pile on calories, but do little to help add mass. > To gain five pounds of muscle, you will eat a lot of protein, but be that your body is only able to handle a certain amount at once. For this reason, space your meals instead of eating three plates full of giant proteins.


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