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[See: Are calories from fat, protein and carbohydrates the same?] Once you are done with math, focus on food. Here are some things to keep in mind when putting together your meals.
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Stay away from foods that combine only fat and carbohydrates if that pile on calories, but do little to help add mass. > To gain five pounds of muscle, you will eat a lot of protein, but be that your body is only able to handle a certain amount at once. For this reason, space your meals instead of eating three plates full of giant proteins.
http://menhealthreviews.org/alpha-fuel-testo/
http://menhealthreviews.org/alpha-fuel-testo/
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